Group Sessions
Group therapy sessions offer a supportive, professionally facilitated environment where individuals can share experiences, learn coping skills, and grow through connection with others.
Custom Programs Available:
Sessions can be tailored to your group’s size, goals, and needs. Co-facilitation by psychologists and OTs ensures a balanced approach addressing both mental health and functional skills.
Mental Health & Awareness
Learn, understand, cope – Gain knowledge about mental health, reduce stigma, and develop coping strategies.
Examples: Anxiety support, Depression management, Trauma education
Life & Functional Skills
Practical skills for daily life – Build independence, confidence, and everyday abilities.
Examples: Time management, Communication skills, Executive function training
Emotional Regulation & Coping
Manage stress, emotions, and challenges – Learn techniques to stay resilient and in control.
Examples: Mindfulness, Anger management, Coping with change
Social & Peer Support
Connect and grow together – Build relationships, reduce isolation, and learn from peers.
Examples: Social skills practice, Peer support for anxiety/depression, Neurodivergent support groups
Cognitive & Functional Rehab (OT-Led)
Strengthen mind and function – Improve memory, focus, sensory regulation, and work-readiness skills.
Examples: Memory & attention training, Sensory strategies, Vocational skills
Mindfulness & Wellbeing
Recharge and focus – Techniques to relax, reflect, and restore balance.
Examples: Mindfulness meditation, Guided relaxation, Movement/yoga sessions
Resilience & Personal Growth
Build confidence and insight – Strengthen self-awareness, motivation, and coping strategies.
Examples: Resilience workshops, Self-esteem development, Assertiveness training
Family & Carer Support
Support for those who support others – Educate, empower, and build coping skills for families and carers.
Examples: Carer support groups, Communication & boundary-setting, Mental health education